Id rather play a sport than watch it. Also, american football is not harder than either rugby or football.
If by Harder you mean ROUGHER I agree.
More skill is required to play Football Though (more plays, things to memorize, strength needed, speed needed, ect…). Also there are more high quality athletes playing Footballl than Rugby.
ps. I talking about the throwing type of Football, To avoid confusion you should just call it soccer.
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